CINDY COOK'S BYE BYE PARTY

A couple clients have asked to put on a farewell party (nope, I am not retiring nor am I dying; I just need some me time). :)

Join us for some refreshments and memories.

Saturday, October 24, 12:30

Cindy's last day of teaching will be October 31

Cindy Cook has been teaching for 40 years and is ready to let go of the studio to pursue other things. It has been my pleasure to be involved with many programs throughout the years. I appreciate and love everyone I have had the opportunity to bump into. I am excited to have time for myself, family, travel and more studies. I have always been interested in Ayurveda, Traditional Chinese Medicine (TCM) and am intrigued with the fascia and somatics world of movement. I hope to continue to serve in some capacity in the future after taking a hiatus for a bit. :)

You can stay tuned on my Facebook (I hope to quit FB) and on this page (www.mindbodyprograms.com) for info if you so please.

Cindy's last Bliss/Release & Restore class

October 19, Monday, 12:15-1:45

Learn some simple tools to release tension, improve range of motion, enhance focus and feel at peace and your natural blissful state of being. Simple, effective movement, breath and relaxation techniques will help you unwind and feel like you're floating on air. Each workshop will be a bit different to help you find what works for you in your mind and body.

Cost: $20

You can contact Cindy @ vitallifestylesinfo@yahoo.com

The new owners, Ben and Sandy Toscano with the Core Collective Omaha, will take over the Legacy Pilates Yoga and More location on November 1. They will be adding some new and exciting programs. There will be a new website and registration program. I will post more info as I get it.

"The natural healing force in each one of us is the greatest force in getting well." --Hippocrates

"Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open." --BKS Iyengar