Mind-Body Program focus

Mind-body disciplines are very time-efficient. They blend muscle strength, endurance, flexibility, cardiovascular and respiratory components to create a well-rounded fitness program and great health benefits. Focus, coordination, stability, rotation, power, and stress management are just some of the attributes you will enrich with these methods of exercise. Learning to let go of the "no pain, no gain" philosophy and feeling "no pain, no strain" will be a tremendous difference in the effects in the mind and body. The benefits one gets through these types of programs is astounding. We hope you can join us for one of our life-transforming, powerful, yet calming, programs. Let us know how we can help you reach your health goals.

In Ayurvedic Medicine (eastern Indian), each person is born with a certain makeup. Here's a fun quiz to get started on learning more about yourself and how to create balance in your mind, body, emotions and life. 

MINDBODY TYPE/DOSHA QUESTIONNAIRE

We have been in business since 1993 and have many experienced teachers to help you reach your goal. We have had the honor of being listed in the KETV A-List #1 Pilates Studio, Omaha Magazine Best of Omaha Pilates Studio, Reader's Choice Best Yoga Studio & others through the years.

Hours:

We do not have regular office hours. Please email us or leave a message at the studio if you need assistance. We will usually get back to you within 2 business days. We apologize for any inconvenience. We hold classes, workshops and private sessions 7 days a week. Classes and tours available by appointment. We are closed most major holidays.

Location:

16939 Wright Plz #129, Omaha, NE 68130  (SW corner of 168 & W Center between Blue Sushi & All Season's Florist)

Studio Phone Number: 402-502-9772  (for a quicker response, email us below)

Email: [email protected]

Parking:

Due to the nature of the strip mall we are in, parking can be a bit hairy at times. There is an extra parking lot in the back of the studio (but, the back door is usually locked so you may have to walk around to the front door).