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Aerial & Pole Classes

Aerial and pole class benefits:

• Increase muscle strength and endurance

• Increase range of motion and flexibility of muscle and fascia

• Reduce back and neck pain

• Improve energy, proprioception, digestion, elimination & circulation

• Help with stress management

• Encourage creativity, self-confidence, mindfulness and release endorphins

• Have great anti-aging benefits - less tension, stiffness & cortisol

CLASS SCHEDULE (8 week cycles; subject to change)

Aerial Silks: Wednesday 6:00pm and every other Saturday 11:30am

Aerial Omni Swing: every other Saturday 11:30am

Pole Fitness: Saturdays 12:45

Register Here

Aerial & Pole Class Prices

New client special: Buy one, get one free $25

One Class: $25

8 Classes: $180 (3 month expiration)

16 Classes: $320 (6 month expiration)

Privates, Duets, Trio and Small Group lessons available by appointment.

Open Studio Practice Time (by appointment/schedule only; see studio for details) One session: $15; 5 sessions: $50

Aerial & Pole Policies