Aerial Silks last class on July 27th, 2022
Aerial and pole class benefits:
• Increase muscle strength and endurance
• Increase range of motion and flexibility of muscle and fascia
• Reduce back and neck pain
• Improve energy, proprioception, digestion, elimination & circulation
• Help with stress management
• Encourage creativity, self-confidence, mindfulness and release endorphins
• Have great anti-aging benefits - less tension, stiffness & cortisol
CLASS SCHEDULE (8 week cycles; subject to change)
Aerial Silks: Wednesday 6:00pm