Aerial Silks last class on July 27th, 2022

Aerial and pole class benefits:

• Increase muscle strength and endurance

• Increase range of motion and flexibility of muscle and fascia

• Reduce back and neck pain

• Improve energy, proprioception, digestion, elimination & circulation

• Help with stress management

• Encourage creativity, self-confidence, mindfulness and release endorphins

• Have great anti-aging benefits - less tension, stiffness & cortisol

CLASS SCHEDULE (8 week cycles; subject to change)

Aerial Silks: Wednesday 6:00pm

Special: 1/2 price aerial and floor classes. All packages expire July 27th)

New client special: Buy one, get one free $25

 One Class: $25

8 Classes: $180 (3 month expiration)

16 Classes: $320 (6 month expiration)

Privates, Duets, Trio and Small Group lessons available by appointment.

Open Studio Practice Time (by appointment/schedule only; see studio for details) One session: $15; 5 sessions: $50