FREE Intro to Pilates Equipment or Floor Classes
Learn about the differences of these mind-body programs. We will introduce you to some basic exercises in each program you are interested in to feel what they can do for you.
FREE Intro to Pilates Equipment Classes
Tuesday, January 24, 10:00
Typically scheduled on Saturday or Sunday.
Contact the studio for days/times or check back for more dates.
Wellness Support Group Monthly Meetings
This is a donation based event, and we welcome whatever you are able to offer ($10 suggested).
We will have a new focus topic each month. January we will be discussing and practicing Tapping or EFT (Emotional Freedom Technique). This powerful holistic healing method has been shown to assist with a range of issues - such as stress and anxiety relief, chronic pain, weight control, and so on.
Please register online as it is helpful to us when preparing for these events. We are excited to share this information with you and look forward to seeing you there! With gratitude, love, & light!
Amanda & Kelley