New Clients:
The Core Foundations workshop is required before attending our Pilates Equipment classes.
For those with Pilates Equipment experience, a one-hour private may suffice. We love to teach the details as Joseph Pilates originally designed and this workshop helps one understand the details, safety, anatomy, cues, etc. vs just fitness.
CORE FOUNDATIONS CLASS:
April 8 & 10, Tu/Th 12:15-1:45pm
OR by appointment or call for group class schedule (usually once a month).
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Refer your friends, family, co-workers and get up to $50 off for EACH person who signs up!
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Pilates Equipment Class Prices
Prices:
One Class: $32
8 Classes: $230
16 Classes: $395
24 Classes: $525
32 Classes: $650
48-week options may be available for even more savings
Privates, Duets, Trio and Small Group lessons available by appointment
*We run on an 8-week cycle, check with the studio for dates. Expiration dates apply.
*No extensions, no transfers, no refunds.
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Class Schedule
Students have general reserved time slots (based on a paper MASTER schedule that we use at the beginning of each 8-week cycle). Students then move around as needed on the schedule once the cycle has begun. :) We are switching our registration program to ScheduleBliss and should be set up by April 1.
Who was Joseph Pilates?
Joseph Pilates designed his equipment to help enhance certain body connections, reduce imbalances and improve strength and flexibility. His health recommendations were to do his advanced protocol 4 days a week, walk and use a good, stiff brush to get rid of dead cells and stimulate the skin. There are many websites out there that you can search the history of the man and his program. Originally called Contrology (controlling the body with the mind), Joseph created an awesome protocol for balancing the body. We have all of the major pilates’ equipment made (Full Trapeze, Chair, Spine Corrector, Reformer/Tower and more) which offers variety and cross-training to catch on to the essence of the work better than just using one piece of equipment. This class is like yoga on a weight machine. The pilates equipment is fun, challenging, new and exciting! Classes are offered based on skill, physical limitations and experience level including beginner to advanced programs. We use and recommend Pilates equipment by Balanced Body which is one of the longest- standing manufacturers of pilates equipment available! Check them out at www.pilates.com .
